Course Structure

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Week 0: Pre-session - 29/4/25

 

Pre-session to set out the structure for the weeks ahead and meet the group

 

Week 1: Recovering a Sense of Safety - 06/05/25

 

• Recognizing and healing past creative wounds,

• Identifying negative beliefs about creativity,

• Practicing self-compassion and affirmations.

 

Week 2: Recovering a Sense of Identity - 13/05/25

 

• Exploring personal creative desires and forgotten dreams,

• Let go of external validation and societal expectations

• Strengthening self-worth and confidence.

 

Week 3: Recovering a Sense of Power - 20/05/25

 

• Addressing anger and resistance,

• Setting boundaries to protect creative energy

• Letting go of limiting beliefs and old patterns.

 

Week 4: Recovering a Sense of Integrity - 27/05/25

 

• Examining where life feels out of alignment,

• Learning to listen to and trust intuition,

• Detoxing from distractions and negativity (includes a recommended "reading deprivation" week).

 

Week 5: Recovering a Sense of Possibility - 03/06/25

 

• Expanding creative dreams and removing self-imposed limits,

• Exploring abundance and shifting from scarcity thinking

• Trusting that creativity is sustainable.

 

Week 6: Recovering a Sense of Abundance - 10/06/25

 

• Releasing guilt around money and creative success,

• Understanding the connection between creativity and prosperity

• Exploring gratitude and generosity.

 

Week 7: Recovering a Sense of Connection - 17/06/25

 

• Deepening trust in creative intuition and divine inspiration,

• Practice active listening to one's creative voice

• Strengthening a sense of personal and spiritual connection.

 

Week 8: Recovering a Sense of Strength - 24/06/25

 

• Acknowledging past creative losses and moving forward,

• Practice resilience and perseverance in the face of obstacles

• Strengthening self-trust and autonomy.

 

Week 9: Recovering a Sense of Compassion - 1/07/25

 

• Releasing perfectionism and self-criticism,

• Accepting creative cycles and allowing rest,

• Learning to treat oneself with kindness.

 

Week 10: Recovering a Sense of Self-Protection - 8/07/25

 

• Learning to say no to energy drains and distractions,

• Protecting creative work from negativity and fear,

• Prioritizing personal and artistic growth.

 

Week 11: Recovering a Sense of Autonomy - 15/07/25

 

• Embracing creative independence and personal authority,

• Let go of external approval and reclaiming one's artistic voice

• Recognizing that creativity is an ongoing process, not a destination.

 

Week 12: Recovering a Sense of Faith - 22/07/25

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• Trusting in the creative process and divine timing,

• Releasing attachment to outcomes

• Embracing creativity as a lifelong practice.

 

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Opportunity for a bonus session after a month to check in 

 

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Core practices ongoing throughout the course:

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Morning Pages: Writing three pages of stream-of-consciousness journaling each morning to clear the mind and process emotions.

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Artist Dates: A weekly solo adventure to nurture inspiration and playfulness.

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Walking & Mindfulness: Encouraging movement and presence to help process creative ideas.