Kirtan - the yoga of sound
When we chant, we remember who we truly are - sound becomes prayer, and prayer becomes peace
Kirtan - The yoga of sound
Kirtan is a sacred and joyful practice of sound, mantra, and music. Rooted in Bhakti Yoga - the yoga of devotion - Kirtan invites you to sing or listen to ancient Sanskrit chants that open the heart, quiet the mind, and reconnect you to a deep sense of presence.
Through the simple repetition of mantras, usually sung in a call-and-response style, we move beyond thinking into feeling. It’s not about performing or getting it “right” - it’s about feeling safe to express your voice and connect with something beyond words.
Benefits of Kirtan
Kirtan is highly beneficial for people who struggle with normal meditation, if they find it hard to switch off their mind, as the practice of singing can bypass the mind. Also, if you are someone struggling with self-expression and expressing your voice, kirtan is a highly beneficial practice.
Other benefits:
> regulates the nervous system and promotes deep relaxation
> opens the heart and supports emotional healing
> enhances meditation and mindfulness through vibration
> brings people together in shared resonance and connection
> invites joy, freedom, and inner stillness through sound
You don’t need to be musical - whether you sing, hum, or simply listen, the mantras do the work and your presence is enough.
What to expect in a session
Each Kirtan session is nurturing, inclusive, and held with care.
Each session includes:
> A short grounding meditation or centering practice
> Live music with harmonium and percussion
> Guided mantras shared in call-and-response or group style
> Space for silence, inner reflection, and gentle integration
Where and how it’s offered
Claire offers regular group kirtan sessions both online and in-person (latest events can be found at the events/workshops) tab above. As well as at the following events:
Wellness retreats and other conscious events
Yoga studios, spiritual festivals and other gatherings
Private ceremonies, rituals, or circles
View upcoming Kirtan events
If you’d like to invite the magic of mantra and music to your event or gathering, get in touch to explore what’s possible.