By working various pressure points and energy centres, bodywork helps to:

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> alleviate muscle tension and stiffness 

> increase mobility and flexibility

> encourage better circulation and energy

> boost the immune system

> promote healing and general relaxation

> reduce stress and anxiety
 

Sessions are relaxing and rebalancing whilst also being able to treat specific tension and pain you are experiencing through a holistic blend of relaxing, deep tissue and advanced massage techniques as well as providing more energetic and subtle support through the healing modality of reiki and craniosacral therapy - calming the nervous system to allow a deeper connection to the bodies own intelligence and wisdom within.

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Massage has long been known for its healing benefits coming from many ancient traditions and cultures around the world with different variations all with a similar purpose. It is helpful for a whole range of physiological conditions, illnesses, and stress-related conditions for its relaxing benefits which in the first instance help to relax the body and mind to restore the natural healing function of the body, then on a physical level promoting circulation and energy function to places where this is needed.

 

In this Signature Healing Massage, I use a combination of bodywork and healing - particularly

 

Through my experience of working with the body overtime, my practice has evolved to focus on 'deep listening' to the various tensions and restrictions within the body - specifically the fascia (the inter-connective tissue that surrounds the muscles) which is known to store cellular memory and through facilitating release through 'unwinding' - a method which crosses over from advanced deep tissue techniques and craniosacral therapy - helping to release any further physical tension, old injuries, stored emotions, trauma and other restrictions that can be affecting day-to-day function and balance.

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Wellbeing support and aftercare advice through lifestyle suggestions, self-massage, self-care practices, nutrition, breathing practices, yoga postures, and recommended stretches will also be provided in between sessions to help support you on your wellbeing journey.

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