Hello, Autumn!
- claireelizabethw
- Sep 22
- 2 min read
And then the season changed <3
One of my favourite times of year here in the Northern hemisphere, when the outward energy and excitement of Summer slips into the cooler months of Autumn. As the evenings draw in, the urge to create cosy cosy spaces indoors, prepare seasonal soups and reach for the warm layers naturally sets in.
This also feels like a time to turn inward spiritually - to rest and recoup after the outward energy of previous months and gently recalibrate by focusing on what feels most important now. Just as the leaves are beginning to change and fall, we too can align with the season by letting go of what no longer serves and making space for what we wish to nurture in the coming months.
Here are a few questions you might like to reflect on during this time. Feel free to meditate, reflect or journal on them. <3
1. What am I ready to release with the falling leaves?
Reflect on the habits, thought patterns, or commitments that no longer serve you as you transition from summer’s outward energy into autumn’s quieter rhythm.
2. How can I nurture rest and replenishment right now?
Explore what your body, mind, and spirit are asking for as the days shorten - rituals, boundaries, or practices that allow you to slow down and recharge.
3. What seeds of intention do I want to quietly plant for the months ahead?
Consider the visions you’re carrying into winter’s deep stillness, knowing they can germinate beneath the surface and blossom in spring.
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These sorts of reflections are definitely what I've been pondering as we transition into the new season, I hope these help you as the season deepens.
If you're feeling for a little extra support during the transition, feel free to book in for an "Autumn Alignment" healing session to help rest your nervous system and align your energy as you ease into the new season:
And also in keeping with the theme, I'll be launching a series of group workshops and events, designed to help you delve deeper into spiritual enquiry over the coming months while nurturing a sense of inner balance and wellbeing, so keep an eye out for updates on the 'events' tab on this site and in your emails if you have subscribed to the list. <3
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Claire Walker - Holistic Therapist. Supporting clients to heal and feel more empowered on their journey to better health and wellbeing through a blend of bodywork, energy healing & holistic coaching tools.
Book a discovery call or arrange a session in London or online.
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